16.3 km | 01:50:07 | 06:45/km日期: 2024-05-04 05:40 - 總爬升: 279 m - 平均心率: 135 - 卡路里: 855 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89
Pace: 06'00" / 06'29" / 08'35" / 06'01" / 06'05" / 05'52" / 06'01" / 05'51" / 21'30" / 06'36" / 10'18" / 10'27" / 06'08" / 05'51" / 06'00" / 05'33" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'55") | 1000 / 2000 |
| 3 | | 08'35" (+03'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 1000 / 9000 |
| 10 | | 06'36" (+01'03") | 1000 / 10000 |
| 11 | | 10'17" (+04'44") | 1000 / 11000 |
| 12 | | 10'26" (+04'53") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'06" | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 58.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 08'35" | 00:21'04" |
| 4 | 06'01" | 00:27'05" |
| 5 | 06'05" | 00:33'10" |
| 6 | 05'52" | 00:39'02" |
| 7 | 06'01" | 00:45'03" |
| 8 | 05'51" | 00:50'54" |
| 9 | 21'30" | 01:12'24" |
| 10 | 06'36" | 01:19'00" |
| 11 | 10'18" | 01:29'18" |
| 12 | 10'27" | 01:39'45" |
| 13 | 06'08" | 01:45'53" |
| 14 | 05'51" | 01:51'44" |
| 15 | 06'00" | 01:57'44" |
| 16 | 05'33" | 02:03'17" |
| 16.3 | 00'03" | 02:03'18" |
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