19.2 km | 01:41:58 | 05:19/km日期: 2024-05-04 07:27 - 總爬升: 349 m - 平均心率: 151 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89
Pace: 06'19" / 05'46" / 06'31" / 05'02" / 04'49" / 04'53" / 06'53" / 05'38" / 05'39" / 05'28" / 04'47" / 05'02" / 09'41" / 05'42" / 05'37" / 06'13" / 04'49" / 04'51" / 04'29" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'40") | 1000 / 1000 |
| 2 | | 05'46" (+01'18") | 1000 / 2000 |
| 3 | | 05'43" (+01'15") | 1000 / 3000 |
| 4 | | 06'22" (+01'54") | 175 / 3175 |
| 5 | | 04'45" (+00'17") | 1000 / 4175 |
| 6 | | 04'51" (+00'23") | 1000 / 5175 |
| 7 | | 04'49" (+00'21") | 1000 / 6175 |
| 8 | | 05'02" (+00'34") | 192 / 6367 |
| 9 | | 05'35" (+01'07") | 1000 / 7367 |
| 10 | | 05'33" (+01'05") | 1000 / 8367 |
| 11 | | 05'57" (+01'29") | 1000 / 9367 |
| 12 | | 06'30" (+02'02") | 173 / 9541 |
| 13 | | 04'37" (+00'09") | 1000 / 10541 |
| 14 | | 04'57" (+00'29") | 1000 / 11541 |
| 15 | | 04'56" (+00'28") | 1000 / 12541 |
| 16 | | 05'01" (+00'33") | 230 / 12771 |
| 17 | | 05'47" (+01'19") | 1000 / 13771 |
| 18 | | 05'32" (+01'04") | 1000 / 14771 |
| 19 | | 06'03" (+01'35") | 1000 / 15771 |
| 20 | | 07'08" (+02'40") | 173 / 15944 |
| 21 | | 04'50" (+00'22") | 1000 / 16944 |
| 22 | | 04'51" (+00'23") | 1000 / 17944 |
| 23 | | 04'28" | 1000 / 18944 |
| 24 | | 04'52" (+00'24") | 218 / 19163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 306.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 06'31" | 00:18'36" |
| 4 | 05'02" | 00:23'38" |
| 5 | 04'49" | 00:28'27" |
| 6 | 04'53" | 00:33'20" |
| 7 | 06'53" | 00:40'13" |
| 8 | 05'38" | 00:45'51" |
| 9 | 05'39" | 00:51'30" |
| 10 | 05'28" | 00:56'58" |
| 11 | 04'47" | 01:01'45" |
| 12 | 05'02" | 01:06'47" |
| 13 | 09'41" | 01:16'28" |
| 14 | 05'42" | 01:22'10" |
| 15 | 05'37" | 01:27'47" |
| 16 | 06'13" | 01:34'00" |
| 17 | 04'49" | 01:38'49" |
| 18 | 04'51" | 01:43'40" |
| 19 | 04'29" | 01:48'09" |
| 19.2 | 04'47" | 01:48'56" |
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