10.0 km | 00:58:52 | 05:52/km日期: 2016-07-14 21:27 - 總爬升: 132 m - 地點: 願景橋→忠烈祠 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 87%
Pace: 05'54" / 05'25" / 06'16" / 06'00" / 05'21" / 05'38" / 05'32" / 06'47" / 05'55" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+01'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 04'31" | 6 / 10006 |
7月累積里程 :
147.86 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 06'16" | 00:17'35" |
| 4 | 06'00" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 05'32" | 00:40'06" |
| 8 | 06'47" | 00:46'53" |
| 9 | 05'55" | 00:52'48" |
| 10 | 06'02" | 00:58'50" |
| 10.0 | 05'09" | 00:58'52" |
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