12.1 km | 01:28:43 | 07:18/km日期: 2024-05-04 05:23 - 平均心率: 129 - 卡路里: 814 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 91.9
Pace: 05'48" / 12'33" / 07'05" / 07'30" / 05'44" / 12'43" / 06'04" / 05'40" / 05'50" / 06'56" / 06'42" / 36'42" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+01'02") | 1000 / 11000 |
| 12 | | 20'37" (+14'58") | 1000 / 12000 |
| 13 | | 10'10" (+04'31") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
184.90 km 
飛影 PB3.0 累積 :
177.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 12'33" | 00:18'21" |
| 3 | 07'05" | 00:25'26" |
| 4 | 07'30" | 00:32'56" |
| 5 | 05'44" | 00:38'40" |
| 6 | 12'43" | 00:51'23" |
| 7 | 06'04" | 00:57'27" |
| 8 | 05'40" | 01:03'07" |
| 9 | 05'50" | 01:08'57" |
| 10 | 06'56" | 01:15'53" |
| 11 | 06'42" | 01:22'35" |
| 12 | 36'42" | 01:59'17" |
| 12.1 | 17'44" | 02:01'49" |
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