20.0 km | 02:32:04 | 07:36/km日期: 2024-04-28 05:38 - 總爬升: 303 m - 平均心率: 148 - 卡路里: 1502 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.1
Pace: 06'00" / 06'30" / 05'45" / 06'53" / 07'14" / 15'53" / 05'27" / 08'30" / 14'41" / 05'45" / 05'21" / 16'41" / 05'49" / 05'07" / 04'52" / 04'56" / 05'06" / 07'26" / 06'49" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'52" (+02'01") | 1000 / 4000 |
| 5 | | 07'13" (+02'22") | 1000 / 5000 |
| 6 | | 15'53" (+11'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'35") | 1000 / 7000 |
| 8 | | 08'29" (+03'38") | 1000 / 8000 |
| 9 | | 14'41" (+09'50") | 1000 / 9000 |
| 10 | | 05'44" (+00'53") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 16'41" (+11'50") | 1000 / 12000 |
| 13 | | 05'48" (+00'57") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 07'26" (+02'35") | 1000 / 18000 |
| 19 | | 06'49" (+01'58") | 1000 / 19000 |
| 20 | | 07'15" (+02'24") | 1000 / 20000 |
| 21 | | 08'57" (+04'06") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 90.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 06'53" | 00:25'08" |
| 5 | 07'14" | 00:32'22" |
| 6 | 15'53" | 00:48'15" |
| 7 | 05'27" | 00:53'42" |
| 8 | 08'30" | 01:02'12" |
| 9 | 14'41" | 01:16'53" |
| 10 | 05'45" | 01:22'38" |
| 11 | 05'21" | 01:27'59" |
| 12 | 16'41" | 01:44'40" |
| 13 | 05'49" | 01:50'29" |
| 14 | 05'07" | 01:55'36" |
| 15 | 04'52" | 02:00'28" |
| 16 | 04'56" | 02:05'24" |
| 17 | 05'06" | 02:10'30" |
| 18 | 07'26" | 02:17'56" |
| 19 | 06'49" | 02:24'45" |
| 20 | 07'16" | 02:32'01" |
| 20.0 | 08'21" | 02:32'05" |
留言 
展開計圈分析
