10.2 km | 01:11:23 | 07:00/km日期: 2016-07-17 05:35 - 總爬升: 186 m - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'45" / 07'10" / 06'45" / 06'14" / 06'19" / 07'04" / 08'14" / 07'19" / 07'32" / 06'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 07'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 07'03" (+00'49") | 1000 / 6000 |
| 7 | | 08'13" (+01'59") | 1000 / 7000 |
| 8 | | 07'19" (+01'05") | 1000 / 8000 |
| 9 | | 07'31" (+01'17") | 1000 / 9000 |
| 10 | | 06'44" (+00'30") | 1000 / 10000 |
| 11 | | 06'57" (+00'43") | 185 / 10185 |
7月累積里程 :
216.60 km 
ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'10" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 06'19" | 00:33'13" |
| 6 | 07'04" | 00:40'17" |
| 7 | 08'14" | 00:48'31" |
| 8 | 07'19" | 00:55'50" |
| 9 | 07'32" | 01:03'22" |
| 10 | 06'44" | 01:10'06" |
| 10.2 | 07'00" | 01:11'24" |
展開計圈分析
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