23.5 km | 03:04:56 | 07:52/km日期: 2024-05-04 05:19 - 總爬升: 200 m - 平均心率: 124 - 卡路里: 1820 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94.8
Pace: 05'07" / 08'08" / 06'03" / 06'11" / 08'28" / 06'58" / 06'37" / 06'06" / 07'47" / 06'26" / 06'04" / 09'44" / 06'18" / 06'17" / 06'52" / 09'30" / 07'06" / 07'02" / 09'58" / 10'19" / 08'49" / 09'29" / 11'14" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'49") | 1000 / 1000 |
2 | | 08'08" (+02'06") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'10" (+00'08") | 1000 / 4000 |
5 | | 08'27" (+02'25") | 1000 / 5000 |
6 | | 06'58" (+00'56") | 1000 / 6000 |
7 | | 06'37" (+00'35") | 1000 / 7000 |
8 | | 06'06" (+00'04") | 1000 / 8000 |
9 | | 07'46" (+01'44") | 1000 / 9000 |
10 | | 06'26" (+00'24") | 1000 / 10000 |
11 | | 06'03" (+00'01") | 1000 / 11000 |
12 | | 09'43" (+03'41") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 06'17" (+00'15") | 1000 / 14000 |
15 | | 06'51" (+00'49") | 1000 / 15000 |
16 | | 09'30" (+03'28") | 1000 / 16000 |
17 | | 07'05" (+01'03") | 1000 / 17000 |
18 | | 07'02" (+01'00") | 1000 / 18000 |
19 | | 09'57" (+03'55") | 1000 / 19000 |
20 | | 10'19" (+04'17") | 1000 / 20000 |
21 | | 08'48" (+02'46") | 1000 / 21000 |
22 | | 08'37" (+02'35") | 874 / 21874 |
23 | | 13'03" (+07'01") | 4 / 21878 |
24 | | 11'35" (+05'33") | 1000 / 22878 |
25 | | 13'07" (+07'05") | 626 / 23504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
210.60 km XTEPACE 特步 累積 :
83.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 08'08" | 00:13'15" |
3 | 06'03" | 00:19'18" |
4 | 06'11" | 00:25'29" |
5 | 08'28" | 00:33'57" |
6 | 06'58" | 00:40'55" |
7 | 06'37" | 00:47'32" |
8 | 06'06" | 00:53'38" |
9 | 07'47" | 01:01'25" |
10 | 06'26" | 01:07'51" |
11 | 06'04" | 01:13'55" |
12 | 09'44" | 01:23'39" |
13 | 06'18" | 01:29'57" |
14 | 06'17" | 01:36'14" |
15 | 06'52" | 01:43'06" |
16 | 09'30" | 01:52'36" |
17 | 07'06" | 01:59'42" |
18 | 07'02" | 02:06'44" |
19 | 09'58" | 02:16'42" |
20 | 10'19" | 02:27'01" |
21 | 08'49" | 02:35'50" |
22 | 09'29" | 02:45'19" |
23 | 11'14" | 02:56'33" |
23.5 | 13'36" | 03:03'25" |