12.0 km | 01:08:42 | 05:43/km日期: 2024-04-29 06:34 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.6
Pace: 06'09" / 06'09" / 06'08" / 06'14" / 05'44" / 05'53" / 06'00" / 05'27" / 05'29" / 05'10" / 05'03" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'13" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+01'02") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 153.96 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'14" | 00:24'40" |
| 5 | 05'44" | 00:30'24" |
| 6 | 05'53" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 05'27" | 00:47'44" |
| 9 | 05'29" | 00:53'13" |
| 10 | 05'10" | 00:58'23" |
| 11 | 05'03" | 01:03'26" |
| 12 | 05'13" | 01:08'39" |
| 12.0 | 05'00" | 01:08'42" |
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