9.6 km | 01:18:00 | 08:07/km日期: 2016-07-14 20:44 - 平均心率: 156 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 87%
Pace: 07'19" / 07'34" / 07'24" / 07'44" / 09'36" / 07'57" / 09'27" / 07'25" / 09'08" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'06") | 1000 / 1000 |
| 2 | | 07'33" (+02'21") | 1000 / 2000 |
| 3 | | 07'23" (+02'11") | 1000 / 3000 |
| 4 | | 07'44" (+02'32") | 999 / 3999 |
| 5 | | 56'38" (+51'26") | 35 / 4034 |
| 6 | | 05'21" (+00'09") | 559 / 4594 |
| 7 | | 22'15" (+17'03") | 134 / 4729 |
| 8 | | 05'34" (+00'22") | 538 / 5267 |
| 9 | | 20'32" (+15'20") | 146 / 5413 |
| 10 | | 05'24" (+00'12") | 555 / 5969 |
| 11 | | 20'57" (+15'45") | 143 / 6112 |
| 12 | | 05'29" (+00'17") | 545 / 6658 |
| 13 | | 20'13" (+15'01") | 148 / 6806 |
| 14 | | 05'14" (+00'02") | 572 / 7378 |
| 15 | | 18'17" (+13'05") | 163 / 7542 |
| 16 | | 05'12" | 576 / 8119 |
| 17 | | 16'46" (+11'34") | 178 / 8297 |
| 18 | | 07'41" (+02'29") | 1000 / 9297 |
| 19 | | 07'23" (+02'11") | 310 / 9608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'34" | 00:14'53" |
| 3 | 07'24" | 00:22'17" |
| 4 | 07'44" | 00:30'01" |
| 5 | 09'36" | 00:39'37" |
| 6 | 07'57" | 00:47'34" |
| 7 | 09'27" | 00:57'01" |
| 8 | 07'25" | 01:04'26" |
| 9 | 09'08" | 01:13'34" |
| 9.6 | 07'18" | 01:18'01" |
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