10.1 km | 01:13:06 | 07:13/km日期: 2024-05-03 18:14 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83.3
Pace: 06'40" / 06'25" / 23'51" / 06'59" / 06'57" / 06'55" / 06'49" / 06'44" / 10'10" / 41'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'07") | 400 / 400 |
| 2 | | 06'37" (+03'10") | 400 / 800 |
| 3 | | 06'31" (+03'04") | 400 / 1200 |
| 4 | | 06'29" (+03'02") | 400 / 1600 |
| 5 | | 06'29" (+03'02") | 400 / 2000 |
| 6 | | 08'27" (+05'00") | 10 / 2009 |
| 7 | | 03'49" (+00'22") | 400 / 2409 |
| 8 | | 31'15" (+27'48") | 80 / 2489 |
| 9 | | 03'32" (+00'05") | 400 / 2889 |
| 10 | | 20'50" (+17'23") | 120 / 3010 |
| 11 | | 03'33" (+00'06") | 400 / 3409 |
| 12 | | 25'16" (+21'49") | 80 / 3489 |
| 13 | | 03'34" (+00'07") | 400 / 3889 |
| 14 | | 22'08" (+18'41") | 90 / 3979 |
| 15 | | 03'34" (+00'07") | 400 / 4380 |
| 16 | | 22'11" (+18'44") | 90 / 4470 |
| 17 | | 03'27" | 400 / 4870 |
| 18 | | 28'30" (+25'03") | 70 / 4940 |
| 19 | | 03'39" (+00'12") | 400 / 5340 |
| 20 | | 20'01" (+16'34") | 100 / 5440 |
| 21 | | 03'36" (+00'09") | 400 / 5840 |
| 22 | | 20'02" (+16'35") | 100 / 5940 |
| 23 | | 03'34" (+00'07") | 400 / 6340 |
| 24 | | 16'51" (+13'24") | 120 / 6460 |
| 25 | | 03'35" (+00'08") | 400 / 6860 |
| 26 | | 20'08" (+16'41") | 100 / 6960 |
| 27 | | 03'33" (+00'06") | 400 / 7360 |
| 28 | | 15'22" (+11'55") | 130 / 7490 |
| 29 | | 03'31" (+00'04") | 400 / 7890 |
| 30 | | 27'33" (+24'06") | 220 / 8110 |
| 31 | | 05'41" (+02'14") | 30 / 8140 |
| 32 | | 06'51" (+03'24") | 400 / 8540 |
| 33 | | 06'50" (+03'23") | 400 / 8940 |
| 34 | | 06'38" (+03'11") | 400 / 9340 |
| 35 | | 06'53" (+03'26") | 400 / 9740 |
| 36 | | 06'41" (+03'14") | 380 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 193.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 23'51" | 00:36'56" |
| 4 | 06'59" | 00:43'55" |
| 5 | 06'57" | 00:50'52" |
| 6 | 06'55" | 00:57'47" |
| 7 | 06'49" | 01:04'36" |
| 8 | 06'44" | 01:11'20" |
| 9 | 10'10" | 01:21'30" |
| 10.1 | 04'25" | 01:26'27" |
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