12.0 km | 01:07:03 | 05:34/km日期: 2016-07-12 18:56 - 卡路里: 724 Cal - 總步數: 11848 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 61%
Pace: 05'14" / 05'03" / 05'23" / 05'41" / 05'37" / 05'46" / 05'47" / 05'43" / 05'42" / 05'33" / 05'41" / 05'08" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+02'42") | 206 / 206 | 181 / 89 |
2 | | 05'11" (+01'45") | 208 / 414 | 166 / 115 |
3 | | 04'30" (+01'04") | 211 / 625 | 183 / 121 |
4 | | 04'36" (+01'10") | 206 / 831 | 183 / 118 |
5 | | 05'02" (+01'36") | 204 / 1036 | 180 / 110 |
6 | | 04'02" (+00'36") | 206 / 1242 | 182 / 135 |
7 | | 04'48" (+01'22") | 204 / 1447 | 168 / 123 |
8 | | 05'31" (+02'05") | 201 / 1648 | 186 / 97 |
9 | | 05'30" (+02'04") | 205 / 1854 | 183 / 98 |
10 | | 05'18" (+01'52") | 201 / 2055 | 180 / 104 |
11 | | 05'00" (+01'34") | 206 / 2261 | 181 / 109 |
12 | | 05'10" (+01'44") | 202 / 2464 | 182 / 105 |
13 | | 06'04" (+02'38") | 205 / 2669 | 179 / 91 |
14 | | 05'00" (+01'34") | 206 / 2876 | 183 / 108 |
15 | | 05'31" (+02'05") | 202 / 3078 | 180 / 100 |
16 | | 05'24" (+01'58") | 206 / 3284 | 177 / 104 |
17 | | 05'28" (+02'02") | 204 / 3488 | 182 / 100 |
18 | | 05'30" (+02'04") | 202 / 3691 | 180 / 100 |
19 | | 05'34" (+02'08") | 203 / 3894 | 180 / 99 |
20 | | 05'41" (+02'15") | 205 / 4099 | 180 / 97 |
21 | | 05'31" (+02'05") | 208 / 4307 | 182 / 99 |
22 | | 05'29" (+02'03") | 200 / 4507 | 181 / 100 |
23 | | 05'38" (+02'12") | 204 / 4712 | 179 / 99 |
24 | | 05'25" (+01'59") | 202 / 4914 | 180 / 102 |
25 | | 05'40" (+02'14") | 205 / 5120 | 178 / 98 |
26 | | 05'31" (+02'05") | 208 / 5328 | 179 / 101 |
27 | | 05'36" (+02'10") | 205 / 5533 | 177 / 100 |
28 | | 05'35" (+02'09") | 208 / 5742 | 178 / 100 |
29 | | 05'32" (+02'06") | 207 / 5949 | 173 / 103 |
30 | | 05'33" (+02'07") | 206 / 6156 | 177 / 101 |
31 | | 05'54" (+02'28") | 200 / 6356 | 172 / 98 |
32 | | 05'50" (+02'24") | 205 / 6561 | 176 / 96 |
33 | | 05'25" (+01'59") | 202 / 6764 | 178 / 103 |
34 | | 05'45" (+02'19") | 208 / 6972 | 176 / 98 |
35 | | 05'17" (+01'51") | 207 / 7180 | 176 / 107 |
36 | | 05'17" (+01'51") | 204 / 7385 | 177 / 106 |
37 | | 06'03" (+02'37") | 203 / 7588 | 176 / 93 |
38 | | 05'27" (+02'01") | 204 / 7792 | 177 / 103 |
39 | | 05'34" (+02'08") | 200 / 7992 | 180 / 99 |
40 | | 07'54" (+04'28") | 200 / 8193 | 122 / 103 |
41 | | 03'26" | 203 / 8396 | 185 / 156 |
42 | | 05'20" (+01'54") | 209 / 8606 | 177 / 105 |
43 | | 05'29" (+02'03") | 203 / 8809 | 173 / 104 |
44 | | 05'45" (+02'19") | 205 / 9015 | 180 / 96 |
45 | | 05'32" (+02'06") | 201 / 9216 | 177 / 101 |
46 | | 05'33" (+02'07") | 203 / 9420 | 181 / 98 |
47 | | 05'27" (+02'01") | 201 / 9622 | 181 / 100 |
48 | | 05'30" (+02'04") | 208 / 9831 | 177 / 102 |
49 | | 05'19" (+01'53") | 209 / 10040 | 180 / 103 |
50 | | 05'17" (+01'51") | 207 / 10248 | 180 / 105 |
51 | | 06'24" (+02'58") | 205 / 10454 | 171 / 90 |
52 | | 04'18" (+00'52") | 204 / 10659 | 176 / 131 |
53 | | 05'59" (+02'33") | 205 / 10864 | 175 / 95 |
54 | | 05'23" (+01'57") | 207 / 11072 | 179 / 103 |
55 | | 05'35" (+02'09") | 205 / 11277 | 177 / 100 |
56 | | 06'19" (+02'53") | 200 / 11478 | 178 / 88 |
57 | | 04'57" (+01'31") | 201 / 11679 | 178 / 113 |
58 | | 05'58" (+02'32") | 203 / 11883 | 139 / 119 |
59 | | 05'18" (+01'52") | 204 / 12087 | 171 / 109 |
60 | | 05'00" (+01'34") | 200 / 12287 | 182 / 109 |
61 | | 05'00" (+01'34") | 10 / 12297 | 200 / 100 |
7月累積里程 : 213.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 05'23" | 00:15'40" |
4 | 05'41" | 00:21'21" |
5 | 05'37" | 00:26'58" |
6 | 05'46" | 00:32'44" |
7 | 05'47" | 00:38'31" |
8 | 05'43" | 00:44'14" |
9 | 05'42" | 00:49'56" |
10 | 05'33" | 00:55'29" |
11 | 05'41" | 01:01'10" |
12 | 05'08" | 01:06'18" |
12.0 | 75'00" | 01:07'03" |