15.1 km | 01:23:36 | 05:33/km日期: 2016-07-15 20:32 - 地點: 中和甜甜圈 - 天氣: 熱翻了 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71%
Pace: 07'24" / 06'31" / 05'56" / 05'32" / 05'34" / 05'23" / 05'31" / 05'35" / 05'41" / 05'16" / 04'54" / 05'19" / 04'57" / 05'10" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'49") | 1000 / 1000 |
| 2 | | 06'30" (+01'55") | 1000 / 2000 |
| 3 | | 05'56" (+01'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'57") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 05'23" (+00'48") | 1000 / 6000 |
| 7 | | 05'31" (+00'56") | 1000 / 7000 |
| 8 | | 05'35" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+01'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'41") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'43") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'36") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'35" | 64 / 15064 |
7月累積里程 :
226.17 km 
肉腳 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'31" | 00:13'55" |
| 3 | 05'56" | 00:19'51" |
| 4 | 05'32" | 00:25'23" |
| 5 | 05'34" | 00:30'57" |
| 6 | 05'23" | 00:36'20" |
| 7 | 05'31" | 00:41'51" |
| 8 | 05'35" | 00:47'26" |
| 9 | 05'41" | 00:53'07" |
| 10 | 05'16" | 00:58'23" |
| 11 | 04'54" | 01:03'17" |
| 12 | 05'19" | 01:08'36" |
| 13 | 04'57" | 01:13'33" |
| 14 | 05'10" | 01:18'43" |
| 15 | 04'36" | 01:23'19" |
| 15.1 | 04'25" | 01:23'36" |
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