21.2 km | 02:25:06 | 06:50/km日期: 2024-05-03 18:41 - 平均心率: 132 - 卡路里: 1593 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84.9
Pace: 05'31" / 04'55" / 07'23" / 05'20" / 05'26" / 05'23" / 05'10" / 08'06" / 07'05" / 06'25" / 06'16" / 06'00" / 06'09" / 05'52" / 05'52" / 05'48" / 05'52" / 05'21" / 08'34" / 15'06" / 29'57" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'37") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 07'23" (+02'29") | 1000 / 3000 |
4 | | 05'20" (+00'26") | 1000 / 4000 |
5 | | 05'25" (+00'31") | 1000 / 5000 |
6 | | 05'23" (+00'29") | 1000 / 6000 |
7 | | 05'10" (+00'16") | 1000 / 7000 |
8 | | 05'04" (+00'10") | 1000 / 8000 |
9 | | 07'04" (+02'10") | 1000 / 9000 |
10 | | 06'25" (+01'31") | 1000 / 10000 |
11 | | 06'15" (+01'21") | 1000 / 11000 |
12 | | 05'59" (+01'05") | 1000 / 12000 |
13 | | 06'08" (+01'14") | 1000 / 13000 |
14 | | 05'52" (+00'58") | 1000 / 14000 |
15 | | 05'52" (+00'58") | 1000 / 15000 |
16 | | 05'47" (+00'53") | 1000 / 16000 |
17 | | 05'51" (+00'57") | 1000 / 17000 |
18 | | 05'20" (+00'26") | 1000 / 18000 |
19 | | 08'34" (+03'40") | 1000 / 19000 |
20 | | 14'22" (+09'28") | 1000 / 20000 |
21 | | 12'35" (+07'41") | 1000 / 21000 |
22 | | 21'58" (+17'04") | 212 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
210.60 km ASICS MAGIC SPEED 2 累積 :
747.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'55" | 00:10'26" |
3 | 07'23" | 00:17'49" |
4 | 05'20" | 00:23'09" |
5 | 05'26" | 00:28'35" |
6 | 05'23" | 00:33'58" |
7 | 05'10" | 00:39'08" |
8 | 08'06" | 00:47'14" |
9 | 07'05" | 00:54'19" |
10 | 06'25" | 01:00'44" |
11 | 06'16" | 01:07'00" |
12 | 06'00" | 01:13'00" |
13 | 06'09" | 01:19'09" |
14 | 05'52" | 01:25'01" |
15 | 05'52" | 01:30'53" |
16 | 05'48" | 01:36'41" |
17 | 05'52" | 01:42'33" |
18 | 05'21" | 01:47'54" |
19 | 08'34" | 01:56'28" |
20 | 15'06" | 02:11'34" |
21 | 29'57" | 02:41'31" |
21.2 | 09'10" | 02:43'28" |