10.0 km | 01:00:37 | 06:02/km日期: 2024-05-03 17:26 - 平均心率: 114 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 52
Pace: 05'53" / 06'01" / 06'11" / 06'12" / 06'06" / 06'12" / 06'22" / 06'02" / 05'57" / 05'33" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'48" (+01'16") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
440.82 km 
大鼻 4號 累積 :
485.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'12" | 00:36'35" |
| 7 | 06'22" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 05'57" | 00:54'56" |
| 10 | 05'33" | 01:00'29" |
| 10.0 | 00'50" | 01:00'30" |
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