11.1 km | 00:55:12 | 04:58/km日期: 2024-05-01 06:36 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74
Pace: 05'33" / 05'14" / 05'13" / 04'57" / 04'51" / 04'53" / 04'45" / 04'48" / 04'45" / 04'43" / 04'57" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
121.61 km 
mizuno（11） wave rider 26 累積 :
624.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 04'51" | 00:25'48" |
| 6 | 04'53" | 00:30'41" |
| 7 | 04'45" | 00:35'26" |
| 8 | 04'48" | 00:40'14" |
| 9 | 04'45" | 00:44'59" |
| 10 | 04'43" | 00:49'42" |
| 11 | 04'57" | 00:54'39" |
| 11.1 | 00'08" | 00:54'40" |
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