5.4 km | 00:39:12 | 07:16/km日期: 2024-05-02 19:10 - 平均心率: 149 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.2
Pace: 08'59" / 07'21" / 07'30" / 07'37" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:26'45" (+22'35") | 0 / 0 |
| 2 | | 05'11" (+01'01") | 423 / 423 |
| 3 | | 45'31" (+41'21") | 21 / 445 |
| 4 | | 05'01" (+00'51") | 426 / 871 |
| 5 | | 58'04" (+53'54") | 17 / 888 |
| 6 | | 05'04" (+00'54") | 420 / 1309 |
| 7 | | 37'47" (+33'37") | 34 / 1344 |
| 8 | | 05'18" (+01'08") | 417 / 1761 |
| 9 | | 07'21" (+03'11") | 439 / 2201 |
| 10 | | 34'36" (+30'26") | 33 / 2234 |
| 11 | | 05'05" (+00'55") | 427 / 2662 |
| 12 | | 45'45" (+41'35") | 33 / 2695 |
| 13 | | 05'05" (+00'55") | 422 / 3118 |
| 14 | | 49'36" (+45'26") | 27 / 3145 |
| 15 | | 05'04" (+00'54") | 420 / 3565 |
| 16 | | 32'39" (+28'29") | 45 / 3611 |
| 17 | | 05'19" (+01'09") | 423 / 4034 |
| 18 | | 01:01'56" (+57'46") | 24 / 4059 |
| 19 | | 04'10" | 413 / 4472 |
| 20 | | 46'27" (+42'17") | 34 / 4507 |
| 21 | | 04'52" (+00'42") | 418 / 4925 |
| 22 | | 19'34" (+15'24") | 30 / 4956 |
| 23 | | 05'04" (+00'54") | 438 / 5394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
5月累積里程 : 52.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'21" | 00:16'20" |
| 3 | 07'30" | 00:23'50" |
| 4 | 07'37" | 00:31'27" |
| 5.4 | 05'31" | 00:39'09" |
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