9.7 km | 01:05:51 | 06:47/km日期: 2024-04-28 08:45 - 平均心率: 167 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.7
Pace: 00'01" / 00'03" / 00'05" / 00'02" / 00'04" / 00'02" / 00'06" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'08" / 00'02" / 00'08" / 00'06" / 00'08" / 00'02" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'01" / 00'03" / 00'04" / 00'08" / 00'08" / 00'01" / 00'07" / 00'07" / 00'09" / 00'07" / 00'07" / 00'07" / 00'06" / 00'02" / 00'03" / 00'08" / 00'09" / 00'07" / 00'07" / 00'01" / 00'08" / 00'07" / 04'03" / 06'32" / 06'46" / 06'45" / 06'57" / 06'53" / 07'42" / 07'40" / 06'07" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+00'42") | 1000 / 6000 |
| 7 | | 06'57" (+00'44") | 1000 / 7000 |
| 8 | | 07'48" (+01'35") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 686 / 9686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 48.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'05" | 00:00'09" |
| 4 | 00'02" | 00:00'11" |
| 5 | 00'04" | 00:00'15" |
| 6 | 00'02" | 00:00'17" |
| 7 | 00'06" | 00:00'23" |
| 8 | 00'08" | 00:00'31" |
| 9 | 00'01" | 00:00'32" |
| 10 | 00'08" | 00:00'40" |
| 11 | 00'01" | 00:00'41" |
| 12 | 00'07" | 00:00'48" |
| 13 | 00'08" | 00:00'56" |
| 14 | 00'02" | 00:00'58" |
| 15 | 00'08" | 00:01'06" |
| 16 | 00'06" | 00:01'12" |
| 17 | 00'08" | 00:01'20" |
| 18 | 00'02" | 00:01'22" |
| 19 | 00'07" | 00:01'29" |
| 20 | 00'08" | 00:01'37" |
| 21 | 00'07" | 00:01'44" |
| 22 | 00'07" | 00:01'51" |
| 23 | 00'07" | 00:01'58" |
| 24 | 00'01" | 00:01'59" |
| 25 | 00'03" | 00:02'02" |
| 26 | 00'04" | 00:02'06" |
| 27 | 00'08" | 00:02'14" |
| 28 | 00'08" | 00:02'22" |
| 29 | 00'01" | 00:02'23" |
| 30 | 00'07" | 00:02'30" |
| 31 | 00'07" | 00:02'37" |
| 32 | 00'09" | 00:02'46" |
| 33 | 00'07" | 00:02'53" |
| 34 | 00'07" | 00:03'00" |
| 35 | 00'07" | 00:03'07" |
| 36 | 00'06" | 00:03'13" |
| 37 | 00'02" | 00:03'15" |
| 38 | 00'03" | 00:03'18" |
| 39 | 00'08" | 00:03'26" |
| 40 | 00'09" | 00:03'35" |
| 41 | 00'07" | 00:03'42" |
| 42 | 00'07" | 00:03'49" |
| 43 | 00'01" | 00:03'50" |
| 44 | 00'08" | 00:03'58" |
| 45 | 00'07" | 00:04'05" |
| 46 | 04'03" | 00:08'08" |
| 47 | 06'32" | 00:14'40" |
| 48 | 06'46" | 00:21'26" |
| 49 | 06'45" | 00:28'11" |
| 50 | 06'57" | 00:35'08" |
| 51 | 06'53" | 00:42'01" |
| 52 | 07'42" | 00:49'43" |
| 53 | 07'40" | 00:57'23" |
| 54 | 06'07" | 01:03'30" |
| 9.7 | 00'-3" | 01:05'52" |
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