14.8 km | 02:02:44 | 08:17/km日期: 2016-07-10 05:41 - 卡路里: 879 Cal - 總步數: 17000 - 平均步頻: 138 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 64%
Pace: 08'13" / 07'48" / 08'14" / 08'00" / 06'45" / 06'46" / 06'17" / 06'06" / 05'48" / 06'20" / 09'49" / 09'06" / 10'07" / 08'49" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+02'26") | 1000 / 1000 | 145 / 83 |
| 2 | | 07'48" (+02'01") | 1007 / 2007 | 153 / 83 |
| 3 | | 08'07" (+02'20") | 1004 / 3011 | 159 / 77 |
| 4 | | 08'00" (+02'13") | 1009 / 4020 | 159 / 78 |
| 5 | | 06'39" (+00'52") | 1010 / 5031 | 166 / 90 |
| 6 | | 06'40" (+00'53") | 1003 / 6034 | 167 / 89 |
| 7 | | 06'19" (+00'32") | 1004 / 7039 | 168 / 93 |
| 8 | | 06'02" (+00'15") | 1007 / 8046 | 170 / 97 |
| 9 | | 05'47" | 1003 / 9049 | 166 / 103 |
| 10 | | 06'17" (+00'30") | 1003 / 10053 | 168 / 94 |
| 11 | | 09'47" (+04'00") | 1006 / 11060 | 118 / 86 |
| 12 | | 09'04" (+03'17") | 1001 / 12061 | 141 / 77 |
| 13 | | 10'03" (+04'16") | 1006 / 13067 | 128 / 77 |
| 14 | | 08'47" (+03'00") | 1002 / 14070 | 131 / 86 |
| 15 | | 17'55" (+12'08") | 810 / 14881 | 49 / 111 |
7月累積里程 : 158.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'48" | 00:16'01" |
| 3 | 08'14" | 00:24'15" |
| 4 | 08'00" | 00:32'15" |
| 5 | 06'45" | 00:39'00" |
| 6 | 06'46" | 00:45'46" |
| 7 | 06'17" | 00:52'03" |
| 8 | 06'06" | 00:58'09" |
| 9 | 05'48" | 01:03'57" |
| 10 | 06'20" | 01:10'17" |
| 11 | 09'49" | 01:20'06" |
| 12 | 09'06" | 01:29'12" |
| 13 | 10'07" | 01:39'19" |
| 14 | 08'49" | 01:48'08" |
| 14.8 | 18'00" | 02:02'44" |
展開計圈分析
留言 
