12.2 km | 01:05:35 | 05:23/km日期: 2024-05-02 17:47 - 平均心率: 126 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65.8
Pace: 05'33" / 05'29" / 05'17" / 05'25" / 05'20" / 05'27" / 05'29" / 05'15" / 05'16" / 05'19" / 05'21" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 240 / 240 |
| 2 | | 05'37" (+00'46") | 240 / 480 |
| 3 | | 05'33" (+00'42") | 240 / 720 |
| 4 | | 05'25" (+00'34") | 240 / 960 |
| 5 | | 05'25" (+00'34") | 240 / 1200 |
| 6 | | 05'25" (+00'34") | 240 / 1440 |
| 7 | | 05'29" (+00'38") | 240 / 1680 |
| 8 | | 05'30" (+00'39") | 230 / 1910 |
| 9 | | 05'20" (+00'29") | 240 / 2150 |
| 10 | | 05'16" (+00'25") | 240 / 2389 |
| 11 | | 05'16" (+00'25") | 240 / 2630 |
| 12 | | 05'16" (+00'25") | 240 / 2870 |
| 13 | | 05'20" (+00'29") | 240 / 3110 |
| 14 | | 05'20" (+00'29") | 240 / 3350 |
| 15 | | 05'25" (+00'34") | 240 / 3590 |
| 16 | | 05'25" (+00'34") | 240 / 3830 |
| 17 | | 05'20" (+00'29") | 240 / 4070 |
| 18 | | 05'25" (+00'34") | 240 / 4310 |
| 19 | | 05'20" (+00'29") | 240 / 4550 |
| 20 | | 05'16" (+00'25") | 240 / 4790 |
| 21 | | 05'25" (+00'34") | 240 / 5030 |
| 22 | | 05'20" (+00'29") | 240 / 5270 |
| 23 | | 05'25" (+00'34") | 240 / 5510 |
| 24 | | 05'39" (+00'48") | 230 / 5740 |
| 25 | | 05'29" (+00'38") | 240 / 5980 |
| 26 | | 05'33" (+00'42") | 240 / 6220 |
| 27 | | 05'34" (+00'43") | 230 / 6450 |
| 28 | | 05'29" (+00'38") | 240 / 6690 |
| 29 | | 05'12" (+00'21") | 240 / 6930 |
| 30 | | 05'33" (+00'42") | 240 / 7170 |
| 31 | | 05'33" (+00'42") | 240 / 7410 |
| 32 | | 05'08" (+00'17") | 240 / 7650 |
| 33 | | 04'51" | 240 / 7890 |
| 34 | | 05'08" (+00'17") | 240 / 8130 |
| 35 | | 05'12" (+00'21") | 240 / 8370 |
| 36 | | 05'16" (+00'25") | 240 / 8610 |
| 37 | | 05'16" (+00'25") | 240 / 8850 |
| 38 | | 05'16" (+00'25") | 240 / 9090 |
| 39 | | 05'16" (+00'25") | 240 / 9330 |
| 40 | | 05'17" (+00'26") | 240 / 9570 |
| 41 | | 05'29" (+00'38") | 230 / 9800 |
| 42 | | 05'29" (+00'38") | 240 / 10040 |
| 43 | | 05'26" (+00'35") | 230 / 10270 |
| 44 | | 05'16" (+00'25") | 240 / 10510 |
| 45 | | 05'20" (+00'29") | 240 / 10750 |
| 46 | | 05'20" (+00'29") | 240 / 10990 |
| 47 | | 05'34" (+00'43") | 230 / 11220 |
| 48 | | 05'25" (+00'34") | 240 / 11460 |
| 49 | | 05'20" (+00'29") | 240 / 11700 |
| 50 | | 05'34" (+00'43") | 230 / 11930 |
| 51 | | 05'30" (+00'39") | 230 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
440.82 km 
Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'27" | 00:32'31" |
| 7 | 05'29" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 9 | 05'16" | 00:48'31" |
| 10 | 05'19" | 00:53'50" |
| 11 | 05'21" | 00:59'11" |
| 12 | 05'29" | 01:04'40" |
| 12.2 | 05'37" | 01:05'34" |
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