10.0 km | 01:01:15 | 06:06/km日期: 2024-05-01 10:01 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70.8
Pace: 06'26" / 06'30" / 06'24" / 06'08" / 05'54" / 05'52" / 06'09" / 06'02" / 05'54" / 05'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'11" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 155.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 05'54" | 00:31'22" |
| 6 | 05'52" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 8 | 06'02" | 00:49'25" |
| 9 | 05'54" | 00:55'19" |
| 10 | 05'51" | 01:01'10" |
| 10.0 | 04'17" | 01:01'15" |
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