10.0 km | 00:56:40 | 05:38/km日期: 2024-05-01 07:18 - 平均心率: 134 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79.5
Pace: 06'06" / 05'45" / 05'46" / 05'46" / 05'53" / 05'30" / 05'24" / 05'30" / 05'22" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 05'24" | 00:40'10" |
| 8 | 05'30" | 00:45'40" |
| 9 | 05'22" | 00:51'02" |
| 10 | 05'26" | 00:56'28" |
| 10.0 | 05'43" | 00:56'40" |
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