10.5 km | 01:00:40 | 05:45/km日期: 2016-07-10 06:09 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 94%
Pace: 05'59" / 05'45" / 06'03" / 07'21" / 05'30" / 07'05" / 23'36" / 08'23" / 25'56" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 527 / 10527 |
7月累積里程 :
179.61 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 07'21" | 00:25'08" |
| 5 | 05'30" | 00:30'38" |
| 6 | 07'05" | 00:37'43" |
| 7 | 23'36" | 01:01'19" |
| 8 | 08'23" | 01:09'42" |
| 9 | 25'56" | 01:35'38" |
| 10 | 05'41" | 01:41'19" |
| 10.5 | 05'35" | 01:44'16" |
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