13.1 km | 01:03:28 | 04:49/km日期: 2024-05-01 21:34 - 平均心率: 148 - 卡路里: 439 Cal - 平均步頻: 190
Pace: 04'56" / 06'31" / 04'42" / 04'28" / 04'31" / 04'53" / 04'49" / 04'45" / 05'01" / 04'49" / 04'44" / 05'01" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'32") | 1000 / 12000 |
| 13 | | 05'03" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'53") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 168.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'31" | 00:11'27" |
| 3 | 04'42" | 00:16'09" |
| 4 | 04'28" | 00:20'37" |
| 5 | 04'31" | 00:25'08" |
| 6 | 04'53" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'45" | 00:39'35" |
| 9 | 05'01" | 00:44'36" |
| 10 | 04'49" | 00:49'25" |
| 11 | 04'44" | 00:54'09" |
| 12 | 05'01" | 00:59'10" |
| 13 | 05'04" | 01:04'14" |
| 13.1 | 05'18" | 01:04'59" |
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