12.9 km | 01:30:09 | 06:58/km日期: 2024-04-27 15:44 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85
Pace: 06'24" / 06'15" / 06'27" / 06'44" / 06'57" / 06'50" / 07'14" / 07'03" / 07'15" / 07'06" / 07'25" / 07'31" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'35") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'50" (+00'43") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 07'04" (+00'57") | 1000 / 8000 |
| 9 | | 07'13" (+01'06") | 1000 / 9000 |
| 10 | | 07'06" (+00'59") | 1000 / 10000 |
| 11 | | 07'24" (+01'17") | 1000 / 11000 |
| 12 | | 07'30" (+01'23") | 1000 / 12000 |
| 13 | | 07'53" (+01'46") | 921 / 12921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 58.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 06'44" | 00:25'50" |
| 5 | 06'57" | 00:32'47" |
| 6 | 06'50" | 00:39'37" |
| 7 | 07'14" | 00:46'51" |
| 8 | 07'03" | 00:53'54" |
| 9 | 07'15" | 01:01'09" |
| 10 | 07'06" | 01:08'15" |
| 11 | 07'25" | 01:15'40" |
| 12 | 07'31" | 01:23'11" |
| 12.9 | 07'53" | 01:30'27" |
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