9.0 km | 00:45:25 | 05:02/km日期: 2024-05-01 17:52 - 平均心率: 146 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90.2
Pace: 05'23" / 04'57" / 04'58" / 04'47" / 04'36" / 05'03" / 05'24" / 05'09" / 11'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'41") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 282.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 04'36" | 00:24'41" |
| 6 | 05'03" | 00:29'44" |
| 7 | 05'24" | 00:35'08" |
| 8 | 05'09" | 00:40'17" |
| 9 | 11'58" | 00:52'15" |
| 9.0 | 05'25" | 00:52'18" |
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