12.7 km | 01:10:05 | 05:30/km日期: 2016-07-07 05:09 - 平均心率: 113 - 卡路里: 340 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 90%
Pace: 04'40" / 05'18" / 06'08" / 06'05" / 05'24" / 05'22" / 04'55" / 05'55" / 05'59" / 05'21" / 05'10" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+01'13") | 1000 / 3000 |
| 4 | | 06'04" (+01'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'54" (+00'59") | 1000 / 8000 |
| 9 | | 05'59" (+01'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 726 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 309.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'18" | 00:09'58" |
| 3 | 06'08" | 00:16'06" |
| 4 | 06'05" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 04'55" | 00:37'52" |
| 8 | 05'55" | 00:43'47" |
| 9 | 05'59" | 00:49'46" |
| 10 | 05'21" | 00:55'07" |
| 11 | 05'10" | 01:00'17" |
| 12 | 05'04" | 01:05'21" |
| 12.7 | 05'05" | 01:09'03" |
24096.1 km | 
77.4 km
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