21.4 km | 02:18:41 | 06:29/km日期: 2024-03-31 06:10 - 總爬升: 176 m - 平均心率: 129 - 卡路里: 1312 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93.6
Pace: 06'12" / 06'07" / 06'33" / 05'55" / 06'19" / 05'57" / 06'14" / 06'08" / 07'26" / 07'24" / 06'00" / 06'46" / 06'06" / 05'12" / 06'51" / 06'49" / 06'44" / 06'52" / 07'07" / 07'23" / 07'01" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'55") | 1000 / 1000 |
2 | | 06'06" (+00'48") | 1000 / 2000 |
3 | | 06'33" (+01'15") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 06'19" (+01'01") | 1000 / 5000 |
6 | | 05'57" (+00'39") | 1000 / 6000 |
7 | | 06'13" (+00'55") | 1000 / 7000 |
8 | | 05'59" (+00'41") | 283 / 7283 |
9 | | 06'19" (+01'01") | 1000 / 8283 |
10 | | 07'39" (+02'21") | 1000 / 9283 |
11 | | 06'37" (+01'19") | 1000 / 10283 |
12 | | 06'25" (+01'07") | 1000 / 11283 |
13 | | 06'28" (+01'10") | 1000 / 12283 |
14 | | 05'41" (+00'23") | 1000 / 13283 |
15 | | 05'18" | 1000 / 14283 |
16 | | 06'45" (+01'27") | 1000 / 15283 |
17 | | 07'19" (+02'01") | 1000 / 16283 |
18 | | 06'30" (+01'12") | 1000 / 17283 |
19 | | 06'29" (+01'11") | 1000 / 18283 |
20 | | 07'24" (+02'06") | 1000 / 19283 |
21 | | 07'22" (+02'04") | 1000 / 20283 |
22 | | 06'45" (+01'27") | 1000 / 21283 |
23 | | 05'33" (+00'15") | 96 / 21379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 86.50 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'33" | 00:18'52" |
4 | 05'55" | 00:24'47" |
5 | 06'19" | 00:31'06" |
6 | 05'57" | 00:37'03" |
7 | 06'14" | 00:43'17" |
8 | 06'08" | 00:49'25" |
9 | 07'26" | 00:56'51" |
10 | 07'24" | 01:04'15" |
11 | 06'00" | 01:10'15" |
12 | 06'46" | 01:17'01" |
13 | 06'06" | 01:23'07" |
14 | 05'12" | 01:28'19" |
15 | 06'51" | 01:35'10" |
16 | 06'49" | 01:41'59" |
17 | 06'44" | 01:48'43" |
18 | 06'52" | 01:55'35" |
19 | 07'07" | 02:02'42" |
20 | 07'23" | 02:10'05" |
21 | 07'01" | 02:17'06" |
21.4 | 06'08" | 02:19'26" |