12.0 km | 01:01:23 | 05:06/km日期: 2024-04-30 05:31 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87.2
Pace: 05'46" / 05'33" / 05'14" / 05'09" / 04'57" / 04'54" / 05'01" / 05'09" / 05'01" / 04'57" / 04'48" / 04'45" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
420.33 km 
Nike Pegasus Turbo Next 累積 :
339.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 04'57" | 00:26'39" |
| 6 | 04'54" | 00:31'33" |
| 7 | 05'01" | 00:36'34" |
| 8 | 05'09" | 00:41'43" |
| 9 | 05'01" | 00:46'44" |
| 10 | 04'57" | 00:51'41" |
| 11 | 04'48" | 00:56'29" |
| 12 | 04'45" | 01:01'14" |
| 12.0 | 00'41" | 01:01'15" |
展開計圈分析
留言 
