12.9 km | 01:10:08 | 05:25/km日期: 2016-07-14 18:35 - 平均心率: 153 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 79%
Pace: 06'00" / 06'06" / 05'43" / 05'18" / 04'46" / 08'41" / 04'59" / 06'10" / 05'25" / 05'08" / 11'11" / 05'46" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'23") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'24" (+00'42") | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'59") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 1000 / 12000 |
| 13 | | 05'58" (+01'16") | 940 / 12940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 155.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'18" | 00:23'07" |
| 5 | 04'46" | 00:27'53" |
| 6 | 08'41" | 00:36'34" |
| 7 | 04'59" | 00:41'33" |
| 8 | 06'10" | 00:47'43" |
| 9 | 05'25" | 00:53'08" |
| 10 | 05'08" | 00:58'16" |
| 11 | 11'11" | 01:09'27" |
| 12 | 05'46" | 01:15'13" |
| 12.9 | 06'26" | 01:21'17" |
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