12.6 km | 01:13:18 | 05:50/km日期: 2016-07-14 19:45 - 天氣: 涼風 - 卡路里: 904 Cal - 總步數: 12440 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'22" / 05'44" / 06'01" / 05'49" / 05'51" / 05'46" / 05'50" / 05'35" / 05'46" / 06'01" / 06'07" / 05'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1001 / 1001 | 165 / 108 |
| 2 | | 05'46" (+00'13") | 1004 / 2005 | 168 / 102 |
| 3 | | 05'59" (+00'26") | 1005 / 3010 | 168 / 99 |
| 4 | | 05'47" (+00'14") | 1005 / 4016 | 169 / 102 |
| 5 | | 05'49" (+00'16") | 1002 / 5018 | 169 / 101 |
| 6 | | 05'44" (+00'11") | 1004 / 6023 | 169 / 102 |
| 7 | | 05'50" (+00'17") | 1001 / 7024 | 169 / 101 |
| 8 | | 05'33" | 1000 / 8025 | 171 / 104 |
| 9 | | 05'45" (+00'12") | 1008 / 9033 | 170 / 101 |
| 10 | | 06'00" (+00'27") | 1009 / 10042 | 170 / 97 |
| 11 | | 06'02" (+00'29") | 1011 / 11054 | 171 / 96 |
| 12 | | 05'42" (+00'09") | 1000 / 12055 | 171 / 101 |
| 13 | | 06'03" (+00'30") | 557 / 12612 | 170 / 96 |
7月累積里程 :
150.26 km 
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'44" | 00:11'06" |
| 3 | 06'01" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 05'46" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'35" | 00:45'58" |
| 9 | 05'46" | 00:51'44" |
| 10 | 06'01" | 00:57'45" |
| 11 | 06'07" | 01:03'52" |
| 12 | 05'46" | 01:09'38" |
| 12.6 | 06'34" | 01:13'18" |
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