10.0 km | 01:15:06 | 07:30/km日期: 2016-07-10 05:43 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64%
Pace: 06'22" / 06'22" / 06'10" / 06'41" / 07'06" / 07'38" / 07'44" / 08'45" / 09'06" / 09'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 07'06" (+00'56") | 1000 / 5000 |
| 6 | | 07'37" (+01'27") | 1000 / 6000 |
| 7 | | 07'44" (+01'34") | 1000 / 7000 |
| 8 | | 08'44" (+02'34") | 1000 / 8000 |
| 9 | | 09'06" (+02'56") | 1000 / 9000 |
| 10 | | 09'07" (+02'57") | 1000 / 10000 |
| 11 | | 06'41" (+00'31") | 14 / 10014 |
7月累積里程 : 55.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'41" | 00:25'35" |
| 5 | 07'06" | 00:32'41" |
| 6 | 07'38" | 00:40'19" |
| 7 | 07'44" | 00:48'03" |
| 8 | 08'45" | 00:56'48" |
| 9 | 09'06" | 01:05'54" |
| 10 | 09'08" | 01:15'02" |
| 10.0 | 05'53" | 01:15'07" |
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