12.3 km | 01:11:14 | 05:47/km日期: 2016-07-08 06:22 - 平均心率: 117 - 卡路里: 1034 Cal - 總步數: 10516 - 平均步頻: 147 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'06" / 06'09" / 06'08" / 06'08" / 05'29" / 05'53" / 05'19" / 05'15" / 05'10" / 06'10" / 05'11" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'07") | 409 / 409 | 174 / 93 |
| 2 | | 06'03" (+01'04") | 406 / 815 | 166 / 98 |
| 3 | | 05'56" (+00'57") | 406 / 1222 | 173 / 96 |
| 4 | | 06'05" (+01'06") | 407 / 1629 | 167 / 97 |
| 5 | | 06'00" (+01'01") | 401 / 2031 | 152 / 109 |
| 6 | | 06'03" (+01'04") | 407 / 2438 | 172 / 95 |
| 7 | | 06'09" (+01'10") | 403 / 2841 | 175 / 92 |
| 8 | | 05'51" (+00'52") | 406 / 3248 | 172 / 99 |
| 9 | | 05'48" (+00'49") | 407 / 3655 | 169 / 101 |
| 10 | | 06'26" (+01'27") | 408 / 4064 | 150 / 103 |
| 11 | | 05'22" (+00'23") | 400 / 4464 | 135 / 137 |
| 12 | | 05'19" (+00'20") | 406 / 4871 | 129 / 144 |
| 13 | | 07'08" (+02'09") | 401 / 5272 | 112 / 124 |
| 14 | | 05'28" (+00'29") | 404 / 5677 | 133 / 137 |
| 15 | | 05'08" (+00'09") | 408 / 6086 | 139 / 139 |
| 16 | | 05'20" (+00'21") | 402 / 6488 | 144 / 129 |
| 17 | | 05'12" (+00'13") | 402 / 6891 | 143 / 133 |
| 18 | | 05'18" (+00'19") | 404 / 7296 | 140 / 134 |
| 19 | | 05'24" (+00'25") | 406 / 7702 | 141 / 130 |
| 20 | | 05'01" (+00'02") | 407 / 8110 | 139 / 142 |
| 21 | | 05'09" (+00'10") | 406 / 8516 | 145 / 133 |
| 22 | | 04'59" | 403 / 8920 | 146 / 136 |
| 23 | | 07'36" (+02'37") | 403 / 9323 | 128 / 102 |
| 24 | | 05'13" (+00'14") | 401 / 9725 | 145 / 131 |
| 25 | | 05'06" (+00'07") | 408 / 10133 | 150 / 130 |
| 26 | | 05'11" (+00'12") | 404 / 10538 | 141 / 135 |
| 27 | | 05'05" (+00'06") | 409 / 10947 | 142 / 138 |
| 28 | | 05'07" (+00'08") | 400 / 11348 | 130 / 149 |
| 29 | | 06'34" (+01'35") | 405 / 11753 | 146 / 103 |
| 30 | | 05'46" (+00'47") | 406 / 12159 | 122 / 140 |
| 31 | | 05'53" (+00'54") | 313 / 12473 | 135 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 327.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'29" | 00:30'00" |
| 6 | 05'53" | 00:35'53" |
| 7 | 05'19" | 00:41'12" |
| 8 | 05'15" | 00:46'27" |
| 9 | 05'10" | 00:51'37" |
| 10 | 06'10" | 00:57'47" |
| 11 | 05'11" | 01:02'58" |
| 12 | 05'55" | 01:08'53" |
| 12.3 | 07'29" | 01:11'14" |
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