10.3 km | 00:56:46 | 05:31/km日期: 2016-07-10 06:04 - 平均心率: 118 - 卡路里: 857 Cal - 總步數: 8467 - 平均步頻: 149 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 60%
Pace: 05'45" / 05'15" / 05'05" / 05'01" / 05'00" / 04'55" / 06'05" / 05'52" / 06'02" / 05'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'20") | 400 / 400 | 183 / 89 |
| 2 | | 05'36" (+00'52") | 400 / 801 | 174 / 101 |
| 3 | | 05'18" (+00'34") | 404 / 1206 | 160 / 117 |
| 4 | | 05'12" (+00'28") | 403 / 1609 | 159 / 120 |
| 5 | | 05'11" (+00'27") | 403 / 2013 | 152 / 125 |
| 6 | | 04'57" (+00'13") | 403 / 2416 | 134 / 150 |
| 7 | | 05'13" (+00'29") | 405 / 2822 | 154 / 124 |
| 8 | | 04'59" (+00'15") | 403 / 3225 | 148 / 134 |
| 9 | | 04'55" (+00'11") | 402 / 3627 | 145 / 139 |
| 10 | | 05'01" (+00'17") | 404 / 4032 | 124 / 159 |
| 11 | | 05'06" (+00'22") | 401 / 4433 | 140 / 139 |
| 12 | | 04'52" (+00'08") | 400 / 4833 | 127 / 160 |
| 13 | | 04'55" (+00'11") | 409 / 5243 | 136 / 148 |
| 14 | | 04'44" | 410 / 5653 | 141 / 148 |
| 15 | | 04'52" (+00'08") | 400 / 6054 | 133 / 153 |
| 16 | | 05'02" (+00'18") | 406 / 6460 | 136 / 145 |
| 17 | | 07'45" (+03'01") | 401 / 6861 | 128 / 100 |
| 18 | | 05'35" (+00'51") | 408 / 7270 | 148 / 120 |
| 19 | | 05'39" (+00'55") | 406 / 7677 | 137 / 128 |
| 20 | | 06'03" (+01'19") | 401 / 8079 | 165 / 99 |
| 21 | | 07'30" (+02'46") | 404 / 8483 | 126 / 104 |
| 22 | | 05'01" (+00'17") | 401 / 8884 | 147 / 134 |
| 23 | | 05'45" (+01'01") | 408 / 9293 | 162 / 107 |
| 24 | | 05'23" (+00'39") | 402 / 9695 | 165 / 112 |
| 25 | | 05'44" (+01'00") | 401 / 10096 | 174 / 99 |
| 26 | | 05'36" (+00'52") | 288 / 10384 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 327.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'00" | 00:26'06" |
| 6 | 04'55" | 00:31'01" |
| 7 | 06'05" | 00:37'06" |
| 8 | 05'52" | 00:42'58" |
| 9 | 06'02" | 00:49'00" |
| 10 | 05'39" | 00:54'39" |
| 10.3 | 07'20" | 00:56'46" |
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