11.1 km | 01:00:36 | 05:26/km日期: 2016-07-13 20:56 - 天氣: 悶熱 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 06'36" / 05'24" / 05'40" / 05'20" / 05'09" / 05'13" / 04'50" / 04'38" / 05'19" / 05'05" / 06'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+01'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+02'02") | 1000 / 11000 |
| 12 | | 06'01" (+01'23") | 116 / 11116 |
7月累積里程 : 226.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'24" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'20" | 00:23'00" |
| 5 | 05'09" | 00:28'09" |
| 6 | 05'13" | 00:33'22" |
| 7 | 04'50" | 00:38'12" |
| 8 | 04'38" | 00:42'50" |
| 9 | 05'19" | 00:48'09" |
| 10 | 05'05" | 00:53'14" |
| 11 | 06'40" | 00:59'54" |
| 11.1 | 06'00" | 01:00'36" |
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