21.4 km | 02:27:24 | 06:54/km日期: 2024-04-28 05:41 - 平均心率: 165 - 卡路里: 1733 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 07'22" / 06'09" / 06'08" / 06'17" / 06'12" / 06'10" / 13'25" / 06'03" / 06'10" / 07'21" / 06'21" / 06'39" / 07'00" / 06'40" / 07'10" / 07'22" / 06'40" / 06'43" / 06'56" / 06'38" / 06'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 13'24" (+07'21") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 07'20" (+01'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'38" (+00'35") | 1000 / 12000 |
| 13 | | 07'00" (+00'57") | 1000 / 13000 |
| 14 | | 06'39" (+00'36") | 1000 / 14000 |
| 15 | | 07'09" (+01'06") | 1000 / 15000 |
| 16 | | 07'21" (+01'18") | 1000 / 16000 |
| 17 | | 06'40" (+00'37") | 1000 / 17000 |
| 18 | | 06'42" (+00'39") | 1000 / 18000 |
| 19 | | 06'55" (+00'52") | 1000 / 19000 |
| 20 | | 06'38" (+00'35") | 1000 / 20000 |
| 21 | | 06'10" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 100.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 06'17" | 00:25'56" |
| 5 | 06'12" | 00:32'08" |
| 6 | 06'10" | 00:38'18" |
| 7 | 13'25" | 00:51'43" |
| 8 | 06'03" | 00:57'46" |
| 9 | 06'10" | 01:03'56" |
| 10 | 07'21" | 01:11'17" |
| 11 | 06'21" | 01:17'38" |
| 12 | 06'39" | 01:24'17" |
| 13 | 07'00" | 01:31'17" |
| 14 | 06'40" | 01:37'57" |
| 15 | 07'10" | 01:45'07" |
| 16 | 07'22" | 01:52'29" |
| 17 | 06'40" | 01:59'09" |
| 18 | 06'43" | 02:05'52" |
| 19 | 06'56" | 02:12'48" |
| 20 | 06'38" | 02:19'26" |
| 21 | 06'11" | 02:25'37" |
| 21.4 | 05'08" | 02:27'25" |
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