10.0 km | 00:58:44 | 05:51/km日期: 2024-04-28 06:46 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 176
Pace: 05'19" / 05'50" / 05'57" / 05'38" / 05'48" / 05'55" / 05'56" / 06'01" / 06'10" / 06'03" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 08'17" (+02'58") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 135.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'50" | 00:11'09" |
| 3 | 05'57" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'48" | 00:28'32" |
| 6 | 05'55" | 00:34'27" |
| 7 | 05'56" | 00:40'23" |
| 8 | 06'01" | 00:46'24" |
| 9 | 06'10" | 00:52'34" |
| 10 | 06'03" | 00:58'37" |
| 10.0 | 08'23" | 00:58'45" |
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