21.0 km | 01:54:07 | 05:25/km日期: 2024-04-14 06:00 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.6
Pace: 05'33" / 05'12" / 05'20" / 05'29" / 05'39" / 05'05" / 04'53" / 05'03" / 04'57" / 05'31" / 05'33" / 05'14" / 05'02" / 05'09" / 06'06" / 05'40" / 05'15" / 05'41" / 07'15" / 05'44" / 04'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'56") | 1000 / 4000 |
| 5 | | 05'38" (+01'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'57") | 1000 / 10000 |
| 11 | | 05'33" (+01'00") | 1000 / 11000 |
| 12 | | 05'13" (+00'40") | 1000 / 12000 |
| 13 | | 05'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'35") | 1000 / 14000 |
| 15 | | 06'05" (+01'32") | 1000 / 15000 |
| 16 | | 05'40" (+01'07") | 1000 / 16000 |
| 17 | | 05'15" (+00'42") | 1000 / 17000 |
| 18 | | 05'40" (+01'07") | 1000 / 18000 |
| 19 | | 07'15" (+02'42") | 1000 / 19000 |
| 20 | | 05'43" (+01'10") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'44" (+00'11") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 135.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'29" | 00:21'34" |
| 5 | 05'39" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 04'53" | 00:37'11" |
| 8 | 05'03" | 00:42'14" |
| 9 | 04'57" | 00:47'11" |
| 10 | 05'31" | 00:52'42" |
| 11 | 05'33" | 00:58'15" |
| 12 | 05'14" | 01:03'29" |
| 13 | 05'02" | 01:08'31" |
| 14 | 05'09" | 01:13'40" |
| 15 | 06'06" | 01:19'46" |
| 16 | 05'40" | 01:25'26" |
| 17 | 05'15" | 01:30'41" |
| 18 | 05'41" | 01:36'22" |
| 19 | 07'15" | 01:43'37" |
| 20 | 05'44" | 01:49'21" |
| 21 | 04'33" | 01:53'54" |
| 21.0 | 04'40" | 01:54'07" |
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