10.0 km | 01:26:14 | 08:37/km日期: 2024-04-30 06:15 - 總爬升: 164 m - 平均心率: 127 - 卡路里: 785 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 89.2
Pace: 08'31" / 06'50" / 06'43" / 06'49" / 07'30" / 07'18" / 07'40" / 11'55" / 12'11" / 10'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'48" (+00'05") | 1000 / 4000 |
| 5 | | 07'29" (+00'46") | 1000 / 5000 |
| 6 | | 07'18" (+00'35") | 1000 / 6000 |
| 7 | | 07'40" (+00'57") | 1000 / 7000 |
| 8 | | 11'54" (+05'11") | 1000 / 8000 |
| 9 | | 12'11" (+05'28") | 1000 / 9000 |
| 10 | | 10'45" (+04'02") | 1000 / 10000 |
| 11 | | 10'01" (+03'18") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 305.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'50" | 00:15'21" |
| 3 | 06'43" | 00:22'04" |
| 4 | 06'49" | 00:28'53" |
| 5 | 07'30" | 00:36'23" |
| 6 | 07'18" | 00:43'41" |
| 7 | 07'40" | 00:51'21" |
| 8 | 11'55" | 01:03'16" |
| 9 | 12'11" | 01:15'27" |
| 10 | 10'45" | 01:26'12" |
| 10.0 | 10'53" | 01:26'14" |
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