9.1 km | 00:57:12 | 06:16/km日期: 2024-04-29 05:42 - 平均心率: 126 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90
Pace: 06'32" / 06'19" / 06'27" / 06'19" / 06'23" / 06'18" / 06'19" / 06'16" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 400 / 400 |
| 2 | | 06'23" (+00'18") | 400 / 800 |
| 3 | | 06'24" (+00'19") | 400 / 1200 |
| 4 | | 06'16" (+00'11") | 400 / 1600 |
| 5 | | 06'21" (+00'16") | 400 / 2000 |
| 6 | | 06'33" (+00'28") | 400 / 2400 |
| 7 | | 06'22" (+00'17") | 400 / 2800 |
| 8 | | 06'25" (+00'20") | 400 / 3199 |
| 9 | | 06'22" (+00'17") | 400 / 3599 |
| 10 | | 06'10" (+00'05") | 400 / 3999 |
| 11 | | 06'21" (+00'16") | 400 / 4399 |
| 12 | | 06'19" (+00'14") | 400 / 4800 |
| 13 | | 06'33" (+00'28") | 400 / 5200 |
| 14 | | 06'14" (+00'09") | 400 / 5600 |
| 15 | | 06'13" (+00'08") | 400 / 6000 |
| 16 | | 06'13" (+00'08") | 400 / 6400 |
| 17 | | 06'20" (+00'15") | 400 / 6800 |
| 18 | | 06'20" (+00'15") | 400 / 7200 |
| 19 | | 06'15" (+00'10") | 400 / 7600 |
| 20 | | 06'15" (+00'10") | 400 / 8000 |
| 21 | | 06'17" (+00'12") | 400 / 8400 |
| 22 | | 06'05" | 400 / 8800 |
| 23 | | 04'19" | 318 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
352.77 km 
ASICS Tarther Japan 累積 :
19937.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'19" | 00:25'37" |
| 5 | 06'23" | 00:32'00" |
| 6 | 06'18" | 00:38'18" |
| 7 | 06'19" | 00:44'37" |
| 8 | 06'16" | 00:50'53" |
| 9.1 | 04'26" | 00:55'51" |
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