10.0 km | 01:13:02 | 07:16/km日期: 2024-04-29 05:08 - 平均心率: 125 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90
Pace: 08'49" / 07'30" / 07'04" / 06'57" / 07'08" / 07'15" / 07'03" / 07'23" / 06'46" / 06'44" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'05") | 1000 / 1000 |
| 2 | | 07'30" (+00'47") | 1000 / 2000 |
| 3 | | 07'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 07'08" (+00'25") | 1000 / 5000 |
| 6 | | 07'15" (+00'32") | 1000 / 6000 |
| 7 | | 07'02" (+00'19") | 1000 / 7000 |
| 8 | | 07'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'47" (+01'04") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'30" | 00:16'19" |
| 3 | 07'04" | 00:23'23" |
| 4 | 06'57" | 00:30'20" |
| 5 | 07'08" | 00:37'28" |
| 6 | 07'15" | 00:44'43" |
| 7 | 07'03" | 00:51'46" |
| 8 | 07'23" | 00:59'09" |
| 9 | 06'46" | 01:05'55" |
| 10 | 06'44" | 01:12'39" |
| 10.0 | 00'20" | 01:12'40" |
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