11.6 km | 01:06:43 | 05:44/km日期: 2024-04-29 05:06 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78.3
Pace: 05'15" / 04'59" / 05'11" / 05'15" / 05'09" / 06'39" / 07'06" / 05'42" / 07'10" / 05'32" / 05'21" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+01'39") | 1000 / 6000 |
| 7 | | 07'06" (+02'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 07'09" (+02'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
219.93 km 
Nike Air Zoom Pegasus 39 累積 :
1249.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 06'39" | 00:32'28" |
| 7 | 07'06" | 00:39'34" |
| 8 | 05'42" | 00:45'16" |
| 9 | 07'10" | 00:52'26" |
| 10 | 05'32" | 00:57'58" |
| 11 | 05'21" | 01:03'19" |
| 11.6 | 00'01" | 01:03'20" |
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