5.9 km | 00:41:51 | 07:07/km日期: 2024-04-29 20:04 - 平均心率: 154 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.7
Pace: 06'06" / 07'12" / 05'59" / 07'17" / 06'24" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'37") | 300 / 300 |
2 | | 16'48" (+13'28") | 89 / 389 |
3 | | 03'47" (+00'27") | 300 / 690 |
4 | | 14'36" (+11'16") | 104 / 794 |
5 | | 03'40" (+00'20") | 302 / 1096 |
6 | | 15'00" (+11'40") | 99 / 1196 |
7 | | 03'41" (+00'21") | 298 / 1495 |
8 | | 15'51" (+12'31") | 94 / 1589 |
9 | | 03'39" (+00'19") | 297 / 1887 |
10 | | 15'50" (+12'30") | 95 / 1983 |
11 | | 03'39" (+00'19") | 301 / 2285 |
12 | | 14'57" (+11'37") | 101 / 2386 |
13 | | 03'37" (+00'17") | 302 / 2688 |
14 | | 17'32" (+14'12") | 91 / 2780 |
15 | | 03'37" (+00'17") | 297 / 3077 |
16 | | 18'24" (+15'04") | 84 / 3162 |
17 | | 03'44" (+00'24") | 297 / 3459 |
18 | | 16'17" (+12'57") | 91 / 3551 |
19 | | 03'34" (+00'14") | 298 / 3850 |
20 | | 15'52" (+12'32") | 94 / 3945 |
21 | | 03'36" (+00'16") | 300 / 4246 |
22 | | 16'07" (+12'47") | 94 / 4340 |
23 | | 03'20" | 307 / 4648 |
24 | | 13'48" (+10'28") | 46 / 4695 |
25 | | 09'44" (+06'24") | 1000 / 5695 |
26 | | 08'22" (+05'02") | 182 / 5877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'12" | 00:13'18" |
3 | 05'59" | 00:19'17" |
4 | 07'17" | 00:26'34" |
5 | 06'24" | 00:32'58" |
5.9 | 10'13" | 00:41'57" |