20.0 km | 02:40:51 | 08:02/km日期: 2024-04-27 06:02 - 總爬升: 378 m - 平均心率: 125 - 卡路里: 1467 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88.4
Pace: 07'10" / 06'36" / 06'16" / 07'24" / 07'17" / 06'47" / 10'03" / 07'15" / 06'31" / 14'40" / 09'32" / 14'09" / 06'06" / 05'41" / 05'40" / 08'25" / 05'41" / 14'00" / 05'39" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 07'23" (+01'45") | 1000 / 4000 |
| 5 | | 07'17" (+01'39") | 1000 / 5000 |
| 6 | | 06'46" (+01'08") | 1000 / 6000 |
| 7 | | 10'03" (+04'25") | 1000 / 7000 |
| 8 | | 07'15" (+01'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'52") | 1000 / 9000 |
| 10 | | 14'40" (+09'02") | 1000 / 10000 |
| 11 | | 09'31" (+03'53") | 1000 / 11000 |
| 12 | | 14'09" (+08'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'01") | 1000 / 15000 |
| 16 | | 08'25" (+02'47") | 1000 / 16000 |
| 17 | | 05'40" (+00'02") | 1000 / 17000 |
| 18 | | 14'00" (+08'22") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'54" (+00'16") | 1000 / 20000 |
| 21 | | 06'34" (+00'56") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 291.75 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'16" | 00:20'02" |
| 4 | 07'24" | 00:27'26" |
| 5 | 07'17" | 00:34'43" |
| 6 | 06'47" | 00:41'30" |
| 7 | 10'03" | 00:51'33" |
| 8 | 07'15" | 00:58'48" |
| 9 | 06'31" | 01:05'19" |
| 10 | 14'40" | 01:19'59" |
| 11 | 09'32" | 01:29'31" |
| 12 | 14'09" | 01:43'40" |
| 13 | 06'06" | 01:49'46" |
| 14 | 05'41" | 01:55'27" |
| 15 | 05'40" | 02:01'07" |
| 16 | 08'25" | 02:09'32" |
| 17 | 05'41" | 02:15'13" |
| 18 | 14'00" | 02:29'13" |
| 19 | 05'39" | 02:34'52" |
| 20 | 05'55" | 02:40'47" |
| 20.0 | 06'56" | 02:40'50" |
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