10.0 km | 01:08:58 | 06:53/km日期: 2024-04-22 19:32 - 總爬升: 177 m - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81.1
Pace: 06'59" / 06'46" / 06'39" / 06'53" / 07'01" / 06'57" / 06'56" / 07'04" / 07'05" / 06'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'55" (+00'22") | 1000 / 7000 |
| 8 | | 07'03" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 05'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
38.16 km 
ASICS GT-1000 累積 :
5943.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 07'01" | 00:34'18" |
| 6 | 06'57" | 00:41'15" |
| 7 | 06'56" | 00:48'11" |
| 8 | 07'04" | 00:55'15" |
| 9 | 07'05" | 01:02'20" |
| 10 | 06'39" | 01:08'59" |
| 10.0 | 05'00" | 01:09'04" |
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