12.9 km | 02:54:26 | 13:31/km日期: 2024-04-28 06:42 - 總爬升: 441 m - 平均心率: 118 - 卡路里: 1257 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89.4
Pace: 16'44" / 10'28" / 13'07" / 09'22" / 10'02" / 13'57" / 11'04" / 12'20" / 11'06" / 17'42" / 07'31" / 12'55" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'44" (+09'14") | 1000 / 1000 |
| 2 | | 10'28" (+02'58") | 1000 / 2000 |
| 3 | | 13'06" (+05'36") | 1000 / 3000 |
| 4 | | 09'22" (+01'52") | 1000 / 4000 |
| 5 | | 10'01" (+02'31") | 1000 / 5000 |
| 6 | | 13'56" (+06'26") | 1000 / 6000 |
| 7 | | 11'04" (+03'34") | 1000 / 7000 |
| 8 | | 12'19" (+04'49") | 1000 / 8000 |
| 9 | | 11'06" (+03'36") | 1000 / 9000 |
| 10 | | 17'41" (+10'11") | 1000 / 10000 |
| 11 | | 07'30" | 1000 / 11000 |
| 12 | | 12'54" (+05'24") | 1000 / 12000 |
| 13 | | 31'09" (+23'39") | 903 / 12903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 199.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'44" | 00:16'44" |
| 2 | 10'28" | 00:27'12" |
| 3 | 13'07" | 00:40'19" |
| 4 | 09'22" | 00:49'41" |
| 5 | 10'02" | 00:59'43" |
| 6 | 13'57" | 01:13'40" |
| 7 | 11'04" | 01:24'44" |
| 8 | 12'20" | 01:37'04" |
| 9 | 11'06" | 01:48'10" |
| 10 | 17'42" | 02:05'52" |
| 11 | 07'31" | 02:13'23" |
| 12 | 12'55" | 02:26'18" |
| 12.9 | 00'01" | 02:26'19" |
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