14.3 km | 01:46:37 | 07:27/km日期: 2024-04-28 07:04 - 總爬升: 143 m - 平均心率: 118 - 卡路里: 927 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.7
Pace: 07'08" / 06'19" / 06'10" / 06'44" / 06'48" / 06'49" / 06'35" / 08'59" / 08'32" / 07'30" / 08'19" / 07'07" / 08'02" / 07'48" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 08'58" (+02'49") | 1000 / 8000 |
| 9 | | 08'31" (+02'22") | 1000 / 9000 |
| 10 | | 07'30" (+01'21") | 1000 / 10000 |
| 11 | | 08'18" (+02'09") | 1000 / 11000 |
| 12 | | 07'07" (+00'58") | 1000 / 12000 |
| 13 | | 08'01" (+01'52") | 1000 / 13000 |
| 14 | | 07'47" (+01'38") | 1000 / 14000 |
| 15 | | 12'33" (+06'24") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
253.97 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'19" | 00:13'27" |
| 3 | 06'10" | 00:19'37" |
| 4 | 06'44" | 00:26'21" |
| 5 | 06'48" | 00:33'09" |
| 6 | 06'49" | 00:39'58" |
| 7 | 06'35" | 00:46'33" |
| 8 | 08'59" | 00:55'32" |
| 9 | 08'32" | 01:04'04" |
| 10 | 07'30" | 01:11'34" |
| 11 | 08'19" | 01:19'53" |
| 12 | 07'07" | 01:27'00" |
| 13 | 08'02" | 01:35'02" |
| 14 | 07'48" | 01:42'50" |
| 14.3 | 00'03" | 01:42'51" |
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