5.1 km | 00:34:39 | 06:44/km日期: 2016-07-12 19:56 - 地點: 三民家商 - 天氣: 雨 - 卡路里: 301 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 94%
Pace: 07'14" / 06'40" / 06'35" / 06'53" / 06'53" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'16") | 203 / 203 |
| 2 | | 25'50" (+22'41") | 49 / 252 |
| 3 | | 03'31" (+00'22") | 301 / 554 |
| 4 | | 21'35" (+18'26") | 70 / 624 |
| 5 | | 03'28" (+00'19") | 292 / 917 |
| 6 | | 24'59" (+21'50") | 60 / 977 |
| 7 | | 03'14" (+00'05") | 205 / 1183 |
| 8 | | 19'59" (+16'50") | 63 / 1247 |
| 9 | | 03'24" (+00'15") | 199 / 1446 |
| 10 | | 21'34" (+18'25") | 58 / 1505 |
| 11 | | 03'18" (+00'09") | 313 / 1818 |
| 12 | | 20'04" (+16'55") | 75 / 1894 |
| 13 | | 03'16" (+00'07") | 307 / 2201 |
| 14 | | 21'11" (+18'02") | 71 / 2273 |
| 15 | | 03'24" (+00'15") | 196 / 2469 |
| 16 | | 11'15" (+08'06") | 113 / 2582 |
| 17 | | 03'18" (+00'09") | 204 / 2787 |
| 18 | | 20'32" (+17'23") | 61 / 2849 |
| 19 | | 03'24" (+00'15") | 307 / 3156 |
| 20 | | 17'49" (+14'40") | 85 / 3241 |
| 21 | | 03'20" (+00'11") | 298 / 3540 |
| 22 | | 18'40" (+15'31") | 81 / 3621 |
| 23 | | 03'18" (+00'09") | 202 / 3824 |
| 24 | | 21'08" (+17'59") | 60 / 3884 |
| 25 | | 03'22" (+00'13") | 202 / 4087 |
| 26 | | 16'41" (+13'32") | 76 / 4163 |
| 27 | | 03'22" (+00'13") | 299 / 4463 |
| 28 | | 18'53" (+15'44") | 80 / 4543 |
| 29 | | 03'17" (+00'08") | 300 / 4844 |
| 30 | | 21'39" (+18'30") | 70 / 4914 |
| 31 | | 03'09" | 201 / 5115 |
| 32 | | 03'11" (+00'02") | 22 / 5137 |
PTT南部進化特區第90次團練
課表:
200M→P88s，R75s
300M→P88s，R90s
300M→P84s，R90s
200M→P84s，R75s 4組
本以為要雨中吃課表，
還好第3趟開始就沒下了~
但是操場很滑，
只能加快步頻去跑~
感謝阿超領跑&報時
7月累積里程 :
147.86 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'35" | 00:20'29" |
| 4 | 06'53" | 00:27'22" |
| 5 | 06'53" | 00:34'15" |
| 5.1 | 03'01" | 00:34'40" |
留言 
展開計圈分析
