21.0 km | 02:02:37 | 05:50/km日期: 2024-04-27 11:12 - 平均心率: 173 - 卡路里: 1039 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.7
Pace: 04'45" / 05'17" / 05'16" / 05'21" / 05'21" / 06'03" / 05'32" / 05'38" / 05'35" / 05'33" / 05'45" / 05'42" / 05'52" / 05'49" / 05'49" / 06'14" / 06'26" / 06'19" / 05'58" / 06'27" / 06'25" / 01'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'17" | 00:10'02" |
| 3 | 05'16" | 00:15'18" |
| 4 | 05'21" | 00:20'39" |
| 5 | 05'21" | 00:26'00" |
| 6 | 06'03" | 00:32'03" |
| 7 | 05'32" | 00:37'35" |
| 8 | 05'38" | 00:43'13" |
| 9 | 05'35" | 00:48'48" |
| 10 | 05'33" | 00:54'21" |
| 11 | 05'45" | 01:00'06" |
| 12 | 05'42" | 01:05'48" |
| 13 | 05'52" | 01:11'40" |
| 14 | 05'49" | 01:17'29" |
| 15 | 05'49" | 01:23'18" |
| 16 | 06'14" | 01:29'32" |
| 17 | 06'26" | 01:35'58" |
| 18 | 06'19" | 01:42'17" |
| 19 | 05'58" | 01:48'15" |
| 20 | 06'27" | 01:54'42" |
| 21 | 06'25" | 02:01'07" |
| 21.0 | -357'-8" | 02:02'37" |
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