11.0 km | 01:00:56 | 05:32/km日期: 2024-04-28 07:41 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.8
Pace: 05'44" / 05'53" / 05'37" / 05'57" / 05'58" / 05'36" / 05'18" / 05'13" / 04'54" / 04'30" / 06'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 1000 / 1000 |
| 2 | | 05'52" (+01'23") | 1000 / 2000 |
| 3 | | 05'37" (+01'08") | 1000 / 3000 |
| 4 | | 05'57" (+01'28") | 1000 / 4000 |
| 5 | | 05'57" (+01'28") | 1000 / 5000 |
| 6 | | 05'35" (+01'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'49") | 1000 / 7000 |
| 8 | | 05'13" (+00'44") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 06'00" (+01'31") | 1000 / 11000 |
| 12 | | 09'46" (+05'17") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.53 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 05'18" | 00:40'03" |
| 8 | 05'13" | 00:45'16" |
| 9 | 04'54" | 00:50'10" |
| 10 | 04'30" | 00:54'40" |
| 11 | 06'00" | 01:00'40" |
| 11.0 | 14'00" | 01:00'42" |
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