18.0 km | 01:41:30 | 05:38/km日期: 2024-04-28 05:34 - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93.8
Pace: 05'24" / 05'32" / 05'26" / 05'37" / 05'31" / 05'24" / 06'04" / 05'27" / 05'27" / 05'31" / 05'32" / 05'35" / 06'19" / 05'45" / 05'57" / 06'04" / 06'19" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'35") | 1000 / 15000 |
| 16 | | 06'03" (+00'42") | 1000 / 16000 |
| 17 | | 06'18" (+00'57") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 1000 / 18000 |
| 19 | | 07'34" (+02'13") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 245.19 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'37" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'24" | 00:32'54" |
| 7 | 06'04" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'27" | 00:49'52" |
| 10 | 05'31" | 00:55'23" |
| 11 | 05'32" | 01:00'55" |
| 12 | 05'35" | 01:06'30" |
| 13 | 06'19" | 01:12'49" |
| 14 | 05'45" | 01:18'34" |
| 15 | 05'57" | 01:24'31" |
| 16 | 06'04" | 01:30'35" |
| 17 | 06'19" | 01:36'54" |
| 18 | 05'58" | 01:42'52" |
| 18.0 | 02'50" | 01:42'53" |
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